Vegetarian Awareness Month, Your Teeth and Tips from Novi Dentist
By Briar Pointe Dentistry
October 21, 2013
Category: Oral Health
October is Vegetarian Awareness Month
Many of our Novi patients choose to become vegetarians for many reasons—from health concerns about fat and cholesterol to leading an animal-friendly lifestyle. Some vegetarians choose to avoid all meat products (vegans), while others abstain from meat but still eat eggs and dairy foods. Whatever your reason is for choosing this lifestyle, it is important to be aware of how eating a diet of only vegetables can impact your dental health.
During vegetarian awareness month, Dr. Neil Blavin, your local Novi dentist, strives to help his patients improve their oral health no matter what their lifestyle is. Vegetarians who do not consume any food of animal origin, for example, can experience deficiencies in calcium, vitamin D, and vitamin B12. If you are eating a healthy vegetarian diet, but not paying attention to your essential vitamins and minerals, this can lead to increased susceptibility of gum disease and tooth loss.
To avoid dental issues, Dr. Blavin, Novi, MI dentist, encourages his patients to balance their diet and avoid simple sugars. It is important to include a variety of fruits, vegetables, and grains to help your body and teeth remain healthy and strong. When you don’t get proper nutrition and vitamins, you run a greater risk of developing tooth decay and gum disease, which takes a toll on the appearance of your teeth.
So, take a closer look at your nutrition and vitamins if you are a vegetarian to ensure not only your overall health, but your oral health, as well. And if your smile has gotten the best of you, Dr. Neil Blavin, dentist in Novi, offers limited esthetic adult orthodontics with six month smiles to create a smile that you will want to show off.
Whether you need advice for proper nutrition, or more information on Novi dental veneers, Dr. Neil Blavin invites you to call our office at (248) 347-0030.